3 minute read 

Even if you’re on a medically assisted weight loss program, you’ll want to add some movement into your life. Fortunately, there are many interesting and enjoyable local activities in Prescott, Arizona to help boost your weight loss and reach your goals!

Embarking on a weight loss journey can feel daunting, even if you’re on a medically assisted weight loss plan using Semaglutide and Tirzepatide. While these are powerful methods to drop the weight, a great way to complement your efforts to increase your activity level. Adding activity to your life can mean anything you want it to mean, and it doesn’t have to stop at the gym door!

Here in Prescott, Arizona we are lucky enough to have all sorts of local opportunities that support an active lifestyle. This is a great way to get out and about, support our town, and burn calories without boring or repetitive exercise. If you are burned out on doing standard cardio and weight lifting, these are especially great ways to incorporate movement into your life.

Not sure where to look or how to get started?  If you’re in Prescott and looking for ways to integrate more movement into your routine, we’ve curated a list of fun, safe, and accessible outdoor activities. These aren’t just good for your body, they’re delightful ways to connect with the community and enjoy our amazing hometown! 

Prescott, Arizona Activities

Scenic Bike Rentals: Cycling around Prescott allows you to control your pace while exploring urban and natural landscapes. It’s an excellent cardiovascular exercise that strengthens the lower body and boosts overall stamina. An hour of light biking can burn 300 or more calories, depending on variables such as your weight and biking conditions. So gather a group of friends or go solo to find new routes and perspectives.

Kayaking, Paddleboarding, and Swimming: The calm waters of Prescott’s lakes offer a variety of water-based activities. Each one aids different muscle groups—kayaking and paddleboarding are superb for upper body and core strength, while swimming provides a full-body workout. Even just treading water for 30 minutes will help you burn around 120 calories. These activities are also fantastic for reducing stress and connecting with nature.

Historical Walking Tours: Walking is a fantastic low-impact exercise that almost anyone can enjoy. Combine it with a historical tour in Prescott, and you get a mix of cultural enrichment and physical activity. These tours are a wonderful way to learn about the city’s heritage, meet new people, and add steps to your day in an engaging manner. You can also burn between 200-300 calories walking for an hour, depending on effort and other factors, so it’s a true win-win!

Trails for Hiking and Trail Running: Prescott is blessed with a variety of trails that cater to casual hikers and seasoned runners alike. Choose your trail based on the scenery or challenge level you desire. Hiking and running are not only good for heart health but also help in improving mood and endurance. While you have to have some stamina to start these activities, they certainly give you something to work toward and look forward to!

Bird Watching and Nature Walks: Engage in the tranquil activity of bird watching or take a leisurely nature walk. These activities are perfect for those seeking a peaceful environment to exercise. They help in maintaining flexibility and light endurance and are also therapeutic, providing a great way to unwind. These activities also double as hobbies while still reducing stress and improving activity levels.  

 

Losing weight is just one small part of your health journey, and it does not define you. It is important to keep that in mind throughout the process. Adding activities that are enjoyable rather than feeling like punishment help to reinforce this positive mindset. So embrace the journey, find something you actually look forward to doing and have some fun along the way! 

Ready to start your own weight loss journey? We’re here to be your guides! Semaglutide and Tirzepatide offer safe and effective paths to managing your weight, making it easier to finally reach your weight loss goals! Learn all about it or call us at 928-277-7414 and we’ll be happy to answer your questions!