Self Care Resolutions for 2023

Self Care Resolutions for 2023

Are you thinking about resolutions yet? If you’re like most people, you are already thinking about the things you want to do or improve during the upcoming year. Most of the time resolutions revolve around dropping a few pounds or getting rid of bad habits, but we...
Benefits of prioritizing women’s wellness services

Benefits of prioritizing women’s wellness services

Women’s health needs have been historically under-prioritized and unrecognized by the medical establishment. For example, did you know that women considered to have “child-bearing potential” were excluded from all clinical trials by the Food and Drug Administration...
Hormones and Anxiety: Defeat Your Fears

Hormones and Anxiety: Defeat Your Fears

Anxiety affects approximately 15% of the population, and about 7% have a diagnosable anxiety disorder. It can be defined by certain characteristics: fear, excessive worry, apprehension, difficulty managing daily tasks, poor concentration, and sleep problems.  In this...