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Have you wondered what the truth is about collagen treatments? Can they really reduce wrinkles or make you look younger, or are you throwing money down the drain? Let’s talk about it!  

Collagen is a bit of a buzzword when we talk about anti-wrinkle treatments aimed at keeping our skin radiant and youthful.  From over-the-counter creams to high-tech devices, there seems to be no shortage of products promising to boost collagen production. But amidst these claims, it’s essential to discern fact from fiction. 

Can these treatments truly restore our skin’s plump and flexible youth, or are they just gimmicks that thin our wallets instead of our wrinkles? Let’s explore the world of collagen treatments to find what genuinely works.

Why is Collagen Synonymous with Youthful Skin?

Collagen is the most abundant protein in our bodies, primarily found in our skin, bones, and connective tissues. It’s the scaffolding that provides structure and elasticity to our skin, keeping it smooth and plump.

Our bodies produce less and less collagen as we grow older. This leads to winkles, loose and sagging skin. We naturally lose 1.0 to 1.5% of our collagen every year, leaving us with less and less every year. This natural decline drives the desire to find treatments that can slow or reverse the process, ensuring our skin remains youthful and vibrant.

Collagen Myths 

Before diving into effective treatments, let’s debunk some common myths:

Over-the-counter Collagen Creams: Despite the claims, collagen molecules in these creams are too large to penetrate the skin and stimulate collagen production effectively. They might make your skin feel soft and moisturized, but they are not going to generate additional collagen.

Gimmicky Gadgets: Numerous gadgets promise to boost collagen, but without scientific backing, they offer little more than temporary improvements that may come from inflammation, increased water, or increased hydration. This is because you often use them in conjunction with oils, lotions, or creams.

Quick Fixes: The market is flooded with products promising instant results, from sheet masks to plumping creams and LED light systems. Real and lasting collagen enhancement doesn’t happen overnight but through consistent care and scientifically supported methods.

Now, let’s look at treatments that have scientific support:

Collagen Treatments that Work

When it comes to effective collagen treatments, scientific backing is key. Here are some proven methods, along with specific examples, that can help promote collagen production


Retinoids are natural compounds derived from Vitamin A and available in creams. Prescription-strength retinoids have been proven to boost collagen production and improve skin texture by accelerating cell turnover.

Tretinoin: Often prescribed by dermatologists for acne and signs of aging, Tretinoin stimulates collagen production at the cellular level. It helps improve skin texture and reduce fine lines and deep wrinkles over time.

 Adapalene: Available over the counter and by prescription, Adapalene is another retinoid that boosts collagen synthesis. It is typically used for acne treatment but also shows promise in skin rejuvenation.


This procedure involves using very thin needles to create controlled micro-injuries in the skin. Your body tries to heal these injuries, which includes increasing collagen production in the areas. It typically takes multiple treatments to reach optimal results.

How it works: Performed in a clinical setting, professional microneedling uses thin needles to penetrate the skin, creating little channels. This stimulates your body’s healing process and enhances collagen production.

Laser Therapy 

Certain laser therapies heat collagen fibers, causing them to contract and stimulate new collagen production over time. This type of treatment works with your body’s natural processes and generates long lasting results.

Fractional CO2 Laser: This laser therapy is one of the most intensive skin resurfacing treatments availableIt is effective because it creates microscopic wounds that trigger your body’s healing process. This includes increased collagen production in the treatment area.

Non-ablative Lasers: These are also called “non-wounding” lasers. They heat the underlying skin tissue without harming the surface. This process stimulates collagen growth to improve skin texture and firmness.


Sculptra is a unique injectable treatment made from poly-L-lactic acid (PLLA). It’s actually the same material used in dissolvable stitches and has a long history of safe use in medical applications. It is considered a very long lasting treatment since it is not a filler that dissolves but rather a treatment that stimulates your body’s collagen production.  

How it works: Unlike fillers that simply “fill up” space and add fullness, Sculptra triggers your body’s own collagen production so that you’re gaining your own collagen with treatment. This makes it a very long-lasting, natural, and effective collagen-boosting treatment. 

When it comes to rebuilding collagen, don’t fall for the hype! These are just some of the proven methods that can truly rebuild collagen, just remember to do your research. Simple formulas you buy at the store or online are not going to help restore lost collagen. Currently, the only topical that can boost collagen is prescription-strength retinoids like Tretinoin.  Sculptra is another treatment that can force your body to start rebuilding up collagen, helping to restore what you’ve lost.

Other ways to restore collagen come from treatments done by a professional, not items purchased! So save up your money and spend it on treatments that can actually give you the results you’re looking for!