Struggling with thinning hair? We look at some of the reasons behind thinning hair in women and men along with solutions you can use to win the battle against thinning hair and hair loss!


Thinning hair is a common concern that affects both men and women, but it can be especially distressing for women. Hair is closely connected with beauty ideals and often considered a hallmark of femininity. For women, the thought of hair thinning and loss can create considerable anxiety. It is also a deeply emotional issue that taps into feelings of insecurity. 

It’s easy to see why thinning hair is a problem, but exactly what causes it? And perhaps more importantly, what can you do about it? While it’s true that for some people there is a genetic component to hair loss, for many people, especially women, there are other factors to blame.

Today we will look at hair thinning and loss more closely to dispel some myths and offer some solutions if you are seeing more and more hair in your brush.

Causes of Thinning Hair in Women

Hair thinning and loss is complicated, and it’s a subject that scientists are intensely studying, We do know, however, many contributing factors solidly connected with hair thinning, poor hair health, and hair loss.

Hormonal Imbalances and hair loss

Hormones are critical in maintaining healthy hair growth, and imbalances can lead to thinning hair in women. One of the most common hormonal factors contributing to hair loss is androgenetic alopecia, also known as female pattern baldness. This condition is often hereditary but is also influenced by hormones like dihydrotestosterone (DHT), which can shrink hair follicles, making hair thinner and more fragile.

Women also experience hair thinning and loss due to changing hormone levels from pregnancy, childbirth, and polycystic ovary syndrome (PCOS), fibroids and similar issues. These hormonal fluctuations can disrupt the normal hair growth cycle, causing hair to shed prematurely and appear thinner.

Menopause and perimenopause also lead to hair thinning and loss for women. The hormonal changes that occur during menopause can make hair finer and thinner. Estrogen and progesterone levels decrease, and the impact of androgens (male hormones naturally occurring in both men and women) become more pronounced. This can shrink hair follicles and leave you with thinning hair and hair loss.   

Stress and hair loss 

Stress creates all sorts of problems in the body, and that includes adding to hair problems. Chronic stress can lead to hormonal imbalances, triggering a condition called telogen effluvium. When this happens, hair follicles prematurely enter the resting phase and soon fall out. Stress can also cause vasoconstriction, reducing blood flow to the scalp, which hinders hair growth.

Studies are trying to gain a better understanding of the connection between mental stress and hair loss. One well documented connection is the impact of cortisol. As you undergo stress your body produces more cortisol which is directly tied to weight gain, anxiety, hair thinning and hair loss. For some people cortisol levels are already elevated, especially women suffering with adrenal fatigue, PCOS and other female-related hormone imbalances. 

Nutrition and hair loss

Proper nutrition doesn’t just help you feel better, it is important to keep those locks healthy.  If you have a poor diet that is either missing or light on vitamins, minerals, and protein, it can significantly contribute to hair thinning and loss. Iron deficiency anemia, for instance, can cause hair to become brittle and prone to breakage. Similarly, inadequate intake of biotin, zinc, and vitamin D can negatively impact hair health. 

There are many studies out there showing the connection between nutritional deficiencies and hair loss, and women are especially prone these issues. If you suffer from PCOS, fibroids, and heavy bleeding during menstruation, you can quickly deplete your body’s resources and create a snowball effect of nutritional deficiencies and hormonal repercussions. This type of deficiency is hard to make up for without targeted supplementation and professional guidance.

Solutions for Thinning Hair in Women

Hormonal Therapy:  For women experiencing hormonal imbalances contributing to hair thinning, hormonal therapy may be an effective solution. This can include medications like minoxidil, which can help stimulate hair follicles and slow down the progression of androgenetic alopecia. Additionally, hormone replacement therapy (HRT) may be recommended for women going through menopause to address hormonal fluctuations.

Stress Management: Managing stress is crucial for preventing and addressing hair thinning. Regularly taking part in relaxing activities like yoga, mediation, and deep breathing exercises can help reduce stress levels.  It is also important to exercise regularly and get enough quality sleep, which can also contribute to overall well-being and healthier hair.

Nutrient-Rich Diet & Supplementation: Eating a robust, well-balanced diet of healthy foods is a great way to improve the health of your skin and hair.  Incorporate foods like leafy greens, nuts, lean proteins, and fatty fish into your diet. You may also consider taking supplements under the guidance of a healthcare professional to further fill in any nutritional gaps you may have. 

Scalp CareProper scalp care is essential for maintaining healthy hair. Always use gentle and sulfate-free shampoo and conditioner, and avoid excessive heat styling and harsh chemical treatments. Massaging your scalp can also boost blood flow and promote a healthy scalp.  Scalp massages can also help distribute natural oils produced by the scalp, keeping your hair moisturized and less prone to breakage.

Consult a Specialist: If you are concerned about hair thinning and have tried various remedies without success, it’s advisable to consult a professional. While you can consult a dermatologist, it is advisable to also consult someone that specializes in hormone therapy for women. For many women hormonal imbalances are truly at the heart of many issues, from weight gain and brain fog to thinning hair, making this a great place to start your journey towards looking and feeling your best. 

Men and Hair Loss

While this article primarily focuses on women, men are no strangers to thinning hair and hair loss. Male pattern baldness, caused by genetics and the hormone DHT, is the most common form of hair loss in men. This most often presents in men as a receding hairline and thinning crown. But men also experience hair issues from stress, poor nutrition, and medical conditions.

Men have various treatment options available, including minoxidil, finasteride, hair transplant surgery, and low-level laser therapy. Just like women, seeking professional advice from a specialist is crucial to determine the best approach to address male hair loss.

Understanding the underlying causes of hair thinning and loss is the first step toward finding effective solutions. By addressing these root causes and following the recommended treatments and lifestyle changes, individuals can take proactive steps to maintain healthier, fuller hair and boost their confidence. And if you’re ready to talk with someone about your hair issues, our friendly and experienced team is happy to help!