You want to look young for as long as possible, and even though wrinkles are a natural part of aging, it’s normal to want to get rid of them.
We have come up with a list of 21 ways to reduce the appearance of those unwanted wrinkles that develop over time. Read on to know how to stay young after 50.
How to Reduce Wrinkles on Your Face With the Dermatologist Recommended Remedies
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Using more natural methods of reducing wrinkles and enhancing the personal skincare regimen is becoming more popular before seeking medical or cosmetic intervention. Reducing wrinkles naturally starts from the inside out. Here are a few options for you to try:
1. Drink Water
Drinking water has so many benefits for your body. Staying hydrated helps to reduce wrinkles by better hydrating the skin. The more moisture found in your skin, the more elastic it will be, which leads to fewer wrinkles. The hydration also provides a dewier look to give you a nice natural glow.
2. Eat More Fresh Fruits and Veggies
It’s essential to monitor your diet if you wish to avoid wrinkles. Avoid salty, sugary, and processed foods. If you can, try to eat foods with lots of antioxidants and essential fatty acids.
We recommend eating more fish, salmon in particular. Fish is an excellent source of protein, and it’s packed with Omega-3 fatty acids. Omega-3 helps your skin stay nourished and youthful for longer.
Fruits and vegetables have more antioxidants. Antioxidants are well known for fighting damaged skin. Fruits and veggies high in antioxidants include blueberries, raspberries, strawberries, kale, spinach, and broccoli. There are a ton more so expand your diet to incorporate them all in healthy recipes!
3. Try a Collagen Supplement
As we age the loss of collagen and skin elasticity increases, as well as wrinkles. A method you can try is to increase the amount of collagen in your diet to boost the skin’s performance. You can find supplements in pill form or in a powder to mix with your drinks.
The supplements will encourage our bodies to produce more and keep you looking young. As well as skin benefits, it can do wonders for your hair and nails, strengthening them and making them look great.
4. Get Enough Sleep
Sleep is essential for your body to repair itself. Without enough zzz’s your body is running on empty, which will most likely cause an increase in stimulants to keep us going. Both not getting enough sleep and pumping in the caffeine will further deplete your body of the natural goodness it needs to look young, healthy and vibrant.
The dehydration and inability for proper cell repair that comes with inadequate sleep can make you look older and promote wrinkles. It can also lead to premature aging.
Shoot for 7 to 9 hours of sleep each night to start seeing a dramatic difference. That’s what we call beauty sleep!
5. Stop Smoking to Improve How Your Skin Looks
It’s common knowledge that smoking is not very good for your body, but did you know that cigarette smoke drastically ages your skin? When you smoke, an enzyme is released that breaks down your collagen and elastin.
It’s never too late to quit smoking either! You may have developed wrinkles over time because of smoking, but if you decide to quit, your blood will start to flow normally again. Healthy blood flow brings with it oxygen and necessary nutrients, and you’ll see that your skin looks better.
6. Reduce Dehydrating Agents
You might be wondering what dehydrating agents are. Well, dehydrating agents include soda, caffeine, and the sun. In other words, try to avoid some of your guilty pleasures.
Caffeine, we discussed earlier, can dehydrate the skin, reducing the amount of water it needs to look fresh, dewy and with fewer wrinkles. If you need a replacement for those coffees you love so much, consider cocoa.
Researchers have found that cocoa contains dietary flavanols called epicatechin and catechin that can help protect the skin from sun damage. These flavanols have also proved to improve circulation to skin cells. So go ahead and make the trade from coffee to cocoa.
The dangerous UV rays of the sun are very damaging to the sensitive surface of the skin and cause premature aging, dehydration, and wrinkles.
Soda is loaded with sugar. Sugar is a stimulant that increases your heart rate, insulin and the production of other hormones, digestion, etc. Sugar is also very inflammatory for the body as it creates swelling, redness, and irritation, if not seen it can be felt. To promote top-notch health, plus reducing the production of wrinkles, stay away from excess sugar, especially in soda as it can become addicting!
When you exercise, you are releasing hormones that increase your blood circulation. When you sweat and perspire, toxins in your body get released. Exercise keeps the body younger, promotes better eating, better rest and a happier outlook – all of these will look good on you and aid in reducing the production of wrinkles.
Changes to Your Glamor Routine can Enhance Your Aesthetic Beauty by Decreasing the Appearance of Wrinkles
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A few simple changes to your routine each day can create a drastic difference when it comes to wrinkles. Give them a try and see which works best for you. They are a great alternative to help you look younger without surgery. Skincare products should be looked at before considering surgery.
8. Choose a Warm Tone Hair Color or Add Warm Highlights
Next time you visit your hairstylist, opt for a warm hair color that is a shade or two lighter. By doing this, you can reduce the intense contrast that dark colors cause. Subtle warm highlights are a great choice if you want to take focus away from lines that appear over time.
9. Vitamin A
Make sure you’re getting lots of vitamin A. Foods that have plenty of vitamin A include sweet potatoes, kale, mangoes, and carrots. Retinol is a form of vitamin A that has been approved by the FDA as an anti-aging treatment.
It works inside the cells by hitting receptors. This slows down the breakdown of your collagen. Vitamin A helps your immune system, skin, and eyes. A topical vitamin can be applied daily to wrinkle zones.
10. Under Eye Cream
You can also try out under-eye masks, eye cream, and gels, which can all help to smooth the skin and improve the appearance of lines. It works as a quick lift that you can apply easily at home.
11. Apply Skin Care Products and Sunscreen Every Day
You should know that the sun can age your skin very quickly. It may seem like something that is not as important because you are only going out for a short while, but every second counts when in the sun.
It only takes seconds each day to apply a layer of sunscreen. When going out for more extended periods, be sure to apply it every hour or so. You’ll still get a tan! Skincare products are also a great investment because they’ll not only moisturize, but also nourish your skin to give you a natural glow.
Makeup Tips to Help Give Your Face a Mini Facelift Without Surgery
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Sagging and wrinkles on your face can cause overhang and shadows that you don’t want. Here are a few surprising ways to reduce lines and help you to apply makeup to give you a youthful look every day.
12. Avoid Matte Foundations
Matte foundations are more likely to settle into your wrinkles. This type of makeup can make lines look more pronounced. When you first put it on, it may look fine, but the longer you wear it, the ingredients in your makeup will soak into your skin, which can cause the look to appear thick and not well done.
13. Try Applying Eye Shadow to the Bottom of Your Eye
Highlighting under your eyes is a famous trick for hiding your under-eye wrinkles. In this case, matte eye shadow is the best choice. Neutral colors under your eyes help draw attention away from lines.
14. Lift Cheeks With a Light Color Blush
Give your cheeks a bit of a pop with some blush. By using some blush, you are taking attention away from your wrinkles as well. It’s a great idea to use a cream-based highlighter before putting on blush. This makes the skin glow through the blush. You should be applying from the apple of your cheek in a diagonal stroke to the temple to give you the best look.
15. Avoid Dark Liners and Shadows
Using dark makeup as we age is only going to make you look older. You should be using white and other light shades to create light to soften the look of wrinkles and any shadows caused by sagging.
Consult a Medical Aesthetician to Improve the Appearance of Your Skin
Photo by Prescott Medical Aesthetics
If you’ve tried all the natural ways or makeup isn’t doing the job, it’s time to look into treatments offered by a reputable medical aesthetics practitioner who offer peels or fillers. Here at Prescott Medical Aesthetics, a Prescott Botox medical facility, we enhance your natural beauty through a variety of treatments that can make you look and feel much younger.
16. Hyaluronic Acid Product or Fillers
Hyaluronic acid occurs naturally in our skin and works by binding water and collagen, and you already know what wonders collagen can do for your skin. They are administered as an injection and can drastically decrease the appearance of wrinkles. They work as a quick mini facelift.
17. Chemical Peels
A chemical peel uses acid to “burn” the top layer of skin. The body responds to this burn by producing more collagen. More collagen equals younger-looking skin. It may seem like an extreme measure, but our treatments are safe and do a great job.
18. Collagen Treatment
Collagen has become the most well-known treatment for unwanted lines. It will improve collagen production and water retention in the skin, so those wrinkles don’t creep up on you so easily.
Juvederm is a type of filler that can give you the effect of fewer wrinkles for up to a year. It works wonders on those unwanted lines around the creases of your nose and mouth.
There are various types of fillers you can opt for, including those aforementioned; Juvederm and hyaluronic acid. They do what the name says; fill those lines on your face to make for a smoother and more youthful complexion. Visit your closest esthetician to see which is the best choice for you.
21. Derma Facial and Other Spa Treatments
Facials can include a range of treatments that you might receive in a beauty salon or spa. For a facelift without surgery, treatments include face masks, derma facials, exfoliation, steams, VI peels and many more. They all work towards the same goal of making you feel better and giving your skin a new and younger look.
Aging is a natural process. Everyone develops wrinkles at some point and especially on parts of your body that are exposed to the sun more often. For most people, lines start to form around the age of 40.
The appearance of wrinkles depends on sun exposure and genetics, and some of us do suffer from premature aging. We hope this list gives you a few ideas to help prevent wrinkles or how to quickly reduce the appearance of wrinkles.