Do you have fine lines, sagging skin, and wrinkles showing up on your face? You’re not alone. Even young people can struggle with wrinkles at an early age!
Skin begins to wrinkle as a natural sign of aging, but that doesn’t mean you can’t keep them at bay with some easy tricks.
With a good skin care routine, nutritious diet, and healthy lifestyle habits, you’ll be able to protect your skin and stay radiant at any age!
Here’s our list of 21 easy ways to reduce wrinkles and fine lines!
Reduce The Appearance of Wrinkles on Your Face With These Recommended Remedies!
To reduce wrinkles, it’s important to first take care of what’s on the inside.
Nutrition, hydration, ample sleep, and regular exercise are proven ways to reduce these fine lines and protect your skin from early signs of aging.
No wonder natural methods, such as loading up on vitamins and minerals, have been a trend in the skin care industry since they may help in improving your skin.
Check out these things you can start right now:
1. Drink plenty of water
Drinking water has so many benefits for your body. For one, it may help to reduce wrinkles by better hydrating the skin.
The more moisturized your skin is, the more elastic it will be, which leads to fewer wrinkles.
The hydration also provides a dewier look to give you a nice natural glow.
2. Eat more fruits and vegetables
Watching your diet is essential if you wish to avoid wrinkles. Avoid salty, sugary, and processed foods.
If you can, try to eat foods with lots of antioxidants and essential fatty acids.
We recommend eating more fish, salmon in particular.
Fish is an excellent source of protein, and it’s packed with Omega-3 fatty acids. Omega-3 helps your skin stay nourished and youthful for longer.
Fruits and vegetables are loaded with vitamins, minerals, and antioxidants, which fight free radicals.
Fruits and veggies high in antioxidants include blueberries, raspberries, strawberries, kale, spinach, and broccoli.
There are a ton more so expand your diet to incorporate them all in healthy recipes!
3. Try taking collagen supplements
As we age, our skin becomes less elastic as it loses collagen. This is one of the main culprits responsible for wrinkles showing up.
One of the best ways to reduce wrinkles is to take in some collagen supplements. They can help you increase the amount of collagen in your diet to boost the skin’s performance.
You can find supplements in pill form or in a powder to mix with your drinks.
The supplements will boost collagen production in the body and keep you looking young.
More than providing skin benefits, it may help in strengthening your hair and nails and making them look great.
4. Get enough sleep
Sleep is essential for your body to repair itself. Without enough zzz’s your body would be running on empty, which will most likely cause an increase in stimulants to keep us going.
Not getting enough sleep and pumping in the caffeine will further deplete your body of the natural goodness it needs to look young, healthy, and vibrant.
The dehydration and inability for proper cell repair that comes with inadequate sleep can make you look older and promote wrinkles. It can also lead to premature signs of aging.
Here’s the secret to beauty sleep: Aim to sleep for at least 7 to 9 hours each night. Doing so can already lead to a dramatic difference!
5. Quit smoking
It’s common knowledge that smoking is not very good for your body, but did you know that cigarette smoke drastically ages your skin?
When you smoke, enzymes and free radicals are released which break down the collagen and elastin in your skin.
If you want to improve your skin and reduce its fine lines, It’s never too late to quit smoking!
You may have developed wrinkles over time because of smoking, but if you decide to quit, your blood will start to flow normally again.
Healthy blood flow brings with it oxygen and necessary nutrients, and you’ll see that your skin looks better.
6. Limit soda, caffeine, and sun exposure
You might be wondering what dehydrating agents are. Dehydrating agents include soda, caffeine, and sun damage. In other words, try to avoid some of your guilty pleasures.
Caffeine, as we discussed earlier, can dehydrate the skin, reducing the amount of water it needs to look fresh, dewy, and with fewer wrinkles.
If you really need a caffeine fix, cocoa is a good substitute.
Researchers have found that cocoa contains dietary flavanols called epicatechin and catechin that can help protect the skin from sun damage.
These flavonoids have also proved to improve circulation to skin cells.
The dangerous UV rays of the sun are very damaging to the sensitive surface of the skin and cause premature signs of aging, dehydration, and wrinkles.
One of the best ways to reduce wrinkles is to stay away from excess sugar, especially in soda as it can become addicting!
Sugar can cause inflammation to the skin, making it swell, red, and irritated.
When you exercise, you are releasing hormones that increase your blood circulation. When you perspire, you also sweat out the toxins in your body.
Exercise keeps the body feeling younger, helping you reduce stress and the appearance of wrinkles on the skin.
Natural Ingredients In Your Skin Care Routine Can Do Wonders to Reduce Fine Lines and Wrinkles
A few simple changes to your routine each day can create a drastic difference when it comes to defying wrinkles. Give these natural and organic ingredients a try and see which works best for you.
They are a great alternative to help you look younger without surgery.
8. Vitamin C
A cult favorite in the skincare industry, vitamin C has been touted as the wonder vitamin when it comes to erasing dark spots and brightening your skin.
When used in combination with alpha-hydroxy acids (AHA) and beta hydroxy acids (BHA), you will be able to see a total rejuvenation of your skin.
It comes in many forms now, but vitamin C serums and creams have also shown promising results in terms of tightening the skin and preventing signs of aging.
Try to incorporate vitamin C in your skincare routine, but don’t forget to include some sunscreen along with it!
9. Vitamin A
Make sure you’re getting lots of vitamin A. Foods like sweet potatoes, kale, mangoes, and carrots are loaded with this skin-nourishing vitamin.
Retinol is a form of vitamin A that has been approved by the FDA as an anti-aging treatment.
It works inside the cells by hitting receptors. This slows down the breakdown of your collagen. Vitamin A helps your immune system, skin, and eyes.
A topical vitamin can be applied daily to wrinkle zones.
10. Natural Eye Cream
You can also try out under-eye masks, eye cream, and gels, which can all help to smooth the skin and improve the appearance of lines.
It works as a quick lift that you can easily apply at home.
11. Apply Sunscreen Everyday
You should know that sun damage can age your skin very quickly.
It may seem like something that is not as important because you are only going out for a short while, but every second can count when you’re under the sun.
It only takes seconds each day to apply a layer of sunscreen. When going out for more extended periods, be sure to apply it every hour or so.
Protect Your Skin by Changing The Way You Apply Your Make-Up
Sagging and wrinkles on your face can cause overhang and shadows that you don’t want.
Makeup can aid in giving you the youthful look you’ve always wanted to achieve. However, the secret lies in the right application.
Here are a few surprising makeup hacks to reduce these lines!
12. Avoid Matte Foundations
Matte foundations are more likely to settle into your wrinkles. These kinds of foundations can make lines look more pronounced.
If you wear matte foundations throughout the day, it has the tendency to make your skin look dry and dull.
To get that dewy look, try switching your matte bases with hydrating and moisturizing ones.
Make sure you’re also wearing sunscreen and a light moisturizer before you apply your makeup.
13. Use a concealer that’s 1 shade lighter than your foundation
Concealers don’t just work to hide your imperfections. They’re also a great tool in highlighting and reducing the appearance of wrinkles.
To get the right effect, choose a concealer that’s a couple of shades lighter than your foundation. Then, apply it under your eyes and in the high points of your face.
14. Lift your cheeks up with some light blush
Give your cheeks a bit of a pop with some blush.
Blushes are the ultimate trick to getting a healthy and youthful glow. They’re also a great way to take the attention out of your fine lines and wrinkles!
Apply a cream or powdered blush by starting from the apple of your cheek, going on a diagonal stroke to the temple.
15. Avoid using dark eyeliners and eye shadows
Using dark makeup is only going to make you look older.
Instead, opt for some light pink and brown shades, which can soften the look of wrinkles and any shadows caused by sagging.
A Visit To Your Medical Aesthetician Can Delay These Signs of Aging
If you’ve tried all the natural ways or makeup isn’t doing the job, it’s time to look into treatments offered by a reputable medical aesthetics practitioner.
Here at Prescott Medical Aesthetics, a Prescott Botox medical facility, we enhance your natural beauty through a variety of treatments that can make your skin look and feel much younger.
16. Hyaluronic Acid Product or Fillers
Hyaluronic acid occurs naturally in our skin and works by binding water and collagen.
In our clinic, we offer this treatment as a mini facelift. They will be administered as an injection and can drastically decrease the appearance of wrinkles.
17. Chemical Peels
A chemical peel uses acid to “peel” the top layer of skin. The body responds to this by producing more collagen and replenishing the skin.
More collagen equals younger-looking skin. It may sound intimidating, but our treatments are safe and do a wonderful job.
18. Collagen Treatment
Collagen has become the most well-known treatment for unwanted lines.
Our collagen treatments boost collagen production and water retention in the skin, so those wrinkles don’t creep up on you so easily.
Juvederm is a type of filler that can give you the effect of fewer wrinkles for up to a year. It works wonders on those unwanted lines around the creases of your nose and mouth.
20. Lip Fillers
There are various types of fillers you can opt for, including those aforementioned: Juvederm and hyaluronic acid.
They do what the name says — fill those lines on your face and lips to make for a smoother and more youthful complexion.
21. Facial and other spa treatments
Facials can include a range of treatments that you might receive in a beauty salon or spa.
If you want a facelift without surgery, we have treatments available for you such as face masks, derma facials, exfoliation, steams, VI peels, and many more.
They all work towards the same goal of making you feel better and giving your skin a youthful appearance.
Say Goodbye To Fine Lines and Wrinkles Today!
Aging is a natural process. Everyone develops wrinkles at some point, especially on parts of your body that are exposed to the sun more often.
The appearance of wrinkles depends on sun exposure and genetics, and some of us do suffer from premature aging.
We hope this list gives you a few ideas to prevent and reduce the appearance of wrinkles.
We are committed to helping you achieve the beauty you desire!
Do you have a question about one of our tips or have another simple tip to add?
Leave a comment and join the conversation below!